Restoration & Release: Nidra
Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice of being in a state of stress can result in an inability to detach. To encourage release of tension and stress in the body you'll be guided through deep restorative posturing. To calm your mind and detach from distractions, release into Yoga Nidra.
Where is the activity?
Bliss Experiences (See address and directions below)
